Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training

2003 | 224 Pages | ISBN: 0940149451 | PDF | 23.1 MB

The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:
How to stretch safely and quickly to achieve and maintain your maximum flexibility
How to make your muscles grow stronger and longer so you stay flexible all the time
How to do splits even if you are over 40 or 50
How to kick high and do splits with no warm-up
How to develop each of the three kinds of flexibility¨Cdynamic, static active and static passive¨Cto suit every athlete's needs
What exercises are "no-no's" if you want to stretch your muscles
All the factors limiting flexibility
Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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