101 Essential Tips: Yoga by Sivananda Yoga Vedanta Centre

101 Essential Tips: Yoga by Sivananda Yoga Vedanta Centre

English | | ISBN: 1465429980 | 72 Pages | PDF | 7 MB

Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind ?" all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.

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